Genthos Metacognitive Attention Training
Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.
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21:00 • development
Introduction to emotions as natural information systems through emotion identification and noting practice using secular contemplative framework for emotional regulation foundation
21:00 • foundation
Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation
22:00 • foundation
Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development
21:00 • foundation
Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework
21:00 • foundation
Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation
20:00 • foundation
Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods
20:00 • foundation
Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques
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